Your new adjustable dumbbells include weights ranging from 5-25 lbs., and a stand for convenient storage.

These dumbbells have the advantage of being adjustable. Allowing you to have a wide range of weight with only one piece of equipment as you progress and become stronger throughout the program! 

Click HERE for the user guide to your new dumbbells.

To adjust the weight, there is no need to disassemble and reassemble the dumbbells. Simply leave the dumbbells in their home stand, pull the selector pin, and slide the pin to the desired weight. Release the pin to lock it into place and you are ready to use your dumbbell! 

Click on the video below for an example on how to adjust your new dumbbells: