Congratulations on making it to your final week!

On this page, you will find everything you need to know to prepare to wrap up your time in our program. Be sure to go through the list below, and reach out to your health coach if you have any questions! 

1. Accelerometer wear. you should have discussed with your health coach when your final week of accelerometer wear begins. Reach out to your health coach with any questions and they will be happy to help! 

2. Prepare for your final study visit. Keep an eye out for an email from the study team describing important details regarding your final in-person study visit. This visit will be very similar to the first. You will want to make sure you bring the following items: 

3. Participant binder with any paper exercise logs you may have used and your accelerometer tracking sheets. 

4. The accelerometer device. 

5. Comfortable clothing and a snack. Similar to the first visit, more information will be provided via email. 

The Fitbit device, resistance bands, and adjustable dumbbells are yours to keep! These do not need to be returned at the final study visit. 

If you have any questions or concerns regarding your final study visit, reach out to your health coach or the study team by calling (319) 335-2218 or emailing [email protected] and we would be happy to assist you!