Congratulations on making it halfway through the program! 

During your health coaching session this week your health coach will discuss your progress so far in the program and give you the option to continue your health coaching sessions on a weekly basis, or chose to switch to an every other week basis. This is completely up to you and the amount of support you feel will help you be most successful! 

This may be a good time to use your provided health coaching reflection booklet and consider what has been working well, and what hasn't been going so well so you are prepared to discuss with your health coach.