Below are photographs of each of the exercises we are asking you to complete during this program. Many of these photos are similar to what you will find in your exercise manual, located in your participant binder. This page also includes additional modifications for some of the exercises, so you can find a way to complete each exercise in a way that works best for you!
THIGHS: SQUATS
Body weight squats
Weighted squats
CALVES: HEEL RAISES
Body weight heel raises
Weighted heel raises
CHEST: BANDED CHEST PRESS
Seated banded chest press
Standing banded chest press
BACK: BANDED BACK ROW
Seated banded back row
Standing banded back row
SHOULDERS: UPRIGHT ROW / SHOULDER PRESS
Seated banded upright row
Seated weighted upright row
Seated banded shoulder press
Seated weighted shoulder press
Standing banded upright row
Standing weighted upright row
Standing banded shoulder press
Standing weighted shoulder press
BICEPS: BICEPS CURL
Seated banded biceps curl
Seated weighted biceps curl
Standing banded biceps curl
Standing weighted biceps curl
TRICEPS: TRICEPS EXTENSION
Seated banded triceps extension
Standing banded triceps extension
ABDOMINALS: V-SIT HOLD
Body weight v-sit hold on chair
Body weight v-sit hold on ground
Weighted v-sit hold on chair
Weighted v-sit hold on ground
